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The temporalis muscle sits here on the side of your head, and it affects more than just chewing. This area is connected through the scalp and fascia to the forehead, eye area, and upper face. When it gets really tight, it creates downward tension, so the face can start to look heavier or more saggy. Tight muscles also slow down lymph flow and circulation, which can make the skin look dull or puffy. That’s why relaxing the temporalis is such an important anti-aging step. So how do I release it? M
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