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"Stay chlorinated and keep at it." 🏊‍♂️
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"Stay chlorinated and keep at it." 🏊‍♂️
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As you finish your stroke, press the water toward your hip. This helps move your body forward
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If you know, you know.
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We promise you won’t die with Tombstone kick drill…
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There is such thing as over undulation, learn how to keep better body position in breaststroke.
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This kind of planking is serious. Bosu and you squaring off.
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Nerd out of how breaststroke technique has evolved.
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