Squats Vs Sumo Squats: Pros, Cons, and Differences | PowerliftingTechnique.com
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Sumo Squats vs. Plie Squats: Main Technique Difference for Beautiful Legs and Glutes Sumo Squats: ☑️ Body Position: Torso leans slightly forward, which emphasizes the glutes more 🍑 ☑️ Foot Placement: Feet are wide apart with toes pointed outward. Muscle Activation Sumo: ☑️ Primary Targets🎯: Gluteus maximus and quadriceps. The forward lean also shifts more emphasis to the glutes. Plie Squats: ☑️ Body Position: Torso remains upright, focusing on the inner thighs. ☑️ Foot Placement: Feet are plac
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Sumo Deadlift vs Back Squat: Differences, Pros, Cons | PowerliftingTechnique.com
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