McGill Big 3 - Back Pain Relief From The Lower Back Legend
McGill Big 3 - Back Pain Relief From The Lower Back Legend
May 10, 2022
backmusclesolutions.com
Do you have back pain with deadlifts or squats? What if I told you the traditional back or hamstring stretches many doctors have prescribed in the past to fix back pain is all WRONG? You see, your spine is like a very flexible rod. Each and every muscle that surrounds your spine, (from the abdominals on the front, to the big lat muscles on the back and even the smaller QL muscles deep inside) all have a role to play in creating stiffness to limit excessive movement and keep the back safe and inj
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