Ready to learn a strict ring muscle up? Check out how I taught John and Jean to get their first strict ring muscle up, in under 10 minutes. If you can do 7-8 strict pull-ups, and 4-5 strict ring dips, you're ready to start working towards your first strict ring muscle up. Follow my RMU coaching cues and tips in the video, and let's get above the rings! | WODprep
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Ready to learn a strict ring muscle up? Check out how I taught John …
71.9K viewsOct 30, 2020
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You’ll never get a strict ring muscle up if you treat it like a pull up With the strict ring muscle up we have to approach it differently to our more common pulling movements Firstly ✅False grip Theres no way around it, if you want one, use it. Your wrists will get used to it, eventually. It’s impossible to transition with a regular grip Secondly ✅point the knuckles together This gets you to keep the rings close to the body, allowing for stronger pulling mechanics & facilitating a smooth transit
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You’ll never get a strict ring muscle up if you treat it like a pull up Wit…
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How To Do A Strict Muscle-Up On The Rings
How To Do A Strict Muscle-Up On The Rings
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Ring muscle ups are one of the best ways to build real transition strength. If your slow muscle up breaks down, it’s almost always the transition—not the pull 🧠💯 Why rings help: Force strict, controlled transitions 💪🏼 Remove momentum so you can’t skip weak points ⚡️ Build stability exactly where slow MUs usually fail 🧱 #calisthenics #muscleup #ringmuscleup #bodyweighttraining #calisthenicscoach #ringskills #strengthtraining | Ben Leaning PT
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