Static Balance Training Exercises
2:35
YouTubeFirst Rule of the Gym: Don’t Quit!
Static Balance Training Exercises
Here are a couple of static balance training exercises. Listen to the end because I'll talk about whether or not you should do lunges or step ups to gain leg strength for balance.
2 views2 weeks ago
Shorts
Strengthen your core by NOT moving! You can mix moving and static exercises - you don't have to choose one or the other! Exact times depend on your goals, but aiming for around 30-60 total seconds can be a rule of thumb. For example, 6 sets of 6 second holds. Or 2 x 30-second holds. The harder the exercise, the more you'll need to space it out. Feel free to experiment! Have a beautiful day! #hybridcalisthenics #homeworkout #coreworkout
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