Do You Have A Perfect Squat? (Find Out)
0:53
YouTubeJeff Nippard
Do You Have A Perfect Squat? (Find Out)
Do you have perfect squat form? In this video I'll share my checklist of 5 essential techniques that you must check to pass the test. This includes bar placement (high bar versus low bar squats), your walkout, stance width, depth and bar path. We'll answer: should you squat high bar or low bar? What's the difference between the two? Should you ...
12.3M viewsJan 13, 2024
Shorts
Master the Steinborn Squat Technique for Split Jerk
1:18
1.8M views
Master the Steinborn Squat Technique for Split Jerk
jadentysonlaing
Squatting 292lbs: Powerlifting with Style
0:18
148.7K views
Squatting 292lbs: Powerlifting with Style
katiedgytr
Squat Press Workout
RECLAIM Your Asian Squat Ability!🤯
0:54
RECLAIM Your Asian Squat Ability!🤯
YouTubeSquat University
212.9K views2 weeks ago
3 Essential Exercises For Strong Hips!
0:54
3 Essential Exercises For Strong Hips!
YouTubeSquat University
98.9K views1 week ago
Squat Challenge Day 2: Join the Fitness Journey
0:35
Squat Challenge Day 2: Join the Fitness Journey
TikToklizzy.lifts08
262.9K views1 month ago
Top videos
Mastering the Asian Squat: Techniques and Tips
0:13
Mastering the Asian Squat: Techniques and Tips
TikTokbarbieinasia
145.8K views1 month ago
Dumbbell Sumo Squat - How to Target the Glutes More Effectively
0:15
Dumbbell Sumo Squat - How to Target the Glutes More Effectively
YouTubeArielYu_Fit
686.7K views1 month ago
Bulgarian Split Squat - How to Target More Quads or More Glutes
0:30
Bulgarian Split Squat - How to Target More Quads or More Glutes
YouTubeArielYu_Fit
501K views2 weeks ago
Squat Press Benefits
Ariel_yu on Instagram: "Bulgarian Split Squat - How to Target More Quads or More Glutes When performing Bulgarian split squats, keeping the torso upright and allowing more knee bend (with the knee traveling past the toes) will place greater emphasis on the quadriceps. On the other hand, leaning the torso forward slightly, keeping the shin more vertical to the ground, and hinging back at the hips will shift more of the load to the glutes. By adjusting your posture, you can selectively target diff
0:19
Ariel_yu on Instagram: "Bulgarian Split Squat - How to Target More Quads or More Glutes When performing Bulgarian split squats, keeping the torso upright and allowing more knee bend (with the knee traveling past the toes) will place greater emphasis on the quadriceps. On the other hand, leaning the torso forward slightly, keeping the shin more vertical to the ground, and hinging back at the hips will shift more of the load to the glutes. By adjusting your posture, you can selectively target diff
Instagramarielyu.fit
2.8M views2 months ago
Ronnie Coleman's Incredible 800lbs Squat
0:25
Ronnie Coleman's Incredible 800lbs Squat
TikTokdoctortren1
1.2M views1 month ago
Get FIT In 20 Minutes With This Workout!
0:53
Get FIT In 20 Minutes With This Workout!
YouTubeSquat University
350K views1 month ago
Mastering the Asian Squat: Techniques and Tips
0:13
Mastering the Asian Squat: Techniques and Tips
145.8K views1 month ago
TikTokbarbieinasia
Dumbbell Sumo Squat - How to Target the Glutes More Effectively
0:15
Dumbbell Sumo Squat - How to Target the Glutes More Effectively
686.7K views1 month ago
YouTubeArielYu_Fit
Bulgarian Split Squat - How to Target More Quads or More Glutes
0:30
Bulgarian Split Squat - How to Target More Quads or More Glutes
501K views2 weeks ago
YouTubeArielYu_Fit
One Simple Home Workout to Lift Your Glutes and Improve Hip Shape
0:20
One Simple Home Workout to Lift Your Glutes and Improve Hip Shape
1.8M views1 month ago
YouTubeWorkout Fusion Hub
Master the Steinborn Squat Technique for Split Jerk
1:18
Master the Steinborn Squat Technique for Split Jerk
1.8M views3 months ago
TikTokjadentysonlaing
Squatting 292lbs: Powerlifting with Style
0:18
Squatting 292lbs: Powerlifting with Style
148.7K views3 weeks ago
TikTokkatiedgytr
Ronnie Coleman's Incredible 800lbs Squat
0:25
Ronnie Coleman's Incredible 800lbs Squat
1.2M views1 month ago
TikTokdoctortren1
0:05
Choosing the Right Squat Rack for Your Home Gym
202.5K views2 weeks ago
TikTokjqlitty
0:46
3 Exercises For A STRONG Low Back!🤯
351.7K views1 month ago
YouTubeSquat University
1:28
Mark Carroll on Instagram: "Squat Deeper with the Seated Calf Raise …
46.5K views3 weeks ago
Instagramcoachmarkcarroll
0:53
Get FIT In 20 Minutes With This Workout!
350K views1 month ago
YouTubeSquat University
0:59
Bestie Goblet Squat Challenge for Fitness Motivation
5.2M views3 months ago
TikToknaireekiana
1:30
King of Squats: South African Workout King
37.8M viewsSep 12, 2023
TikToksaaerobics
0:27
Squat University on Instagram: "@iryna_dombrovska.wl has som…
2.5M views2 months ago
Instagramsquat_university
0:59
How to Squat ⬇️ Know the following ⬇️ • This is a High Bar …
15.3M viewsJul 14, 2023
TikTokdavis.diley
0:13
One Day You Will Make me Proud 🇳🇬❤️🇿🇦 @nyawolomshini @Aerobi…
504.8K views2 weeks ago
TikTokchilox_the_exuberant
0:40
Mastering the Squat Technique for Peak Performance
5.5K views2 weeks ago
TikTokjoesullivan_aod
0:54
Deep Squat Machine by MERACH for Fitness Goals
3.5M views11 months ago
TikToknina.r.reed
0:59
5 Effective At-Home Workouts for Body Sculpting
5.2K views2 weeks ago
TikTokteammoefitness
See more videos
Static thumbnail place holder

Short videos

0:53
Do You Have A Perfect Squat? (Find Out)
12.3M viewsJan 13, 2024
YouTubeJeff Nippard
0:13
Mastering the Asian Squat: Techniques and Tips
145.8K views1 month ago
TikTokbarbieinasia
0:15
Dumbbell Sumo Squat - How to Target the Glutes More E…
686.7K views1 month ago
YouTubeArielYu_Fit
1:18
Master the Steinborn Squat Technique for Split Jerk
1.8M views3 months ago
TikTokjadentysonlaing
0:18
Squatting 292lbs: Powerlifting with Style
148.7K views3 weeks ago
TikTokkatiedgytr
0:54
3 Essential Exercises For Strong Hips!
98.9K views1 week ago
YouTubeSquat University
0:19
Ariel_yu on Instagram: "Bulgarian Split Squat - Ho…
2.8M views2 months ago
Instagramarielyu.fit
0:35
Squat Challenge Day 2: Join the Fitness Journey
262.9K views1 month ago
TikToklizzy.lifts08
0:25
Ronnie Coleman's Incredible 800lbs Squat
1.2M views1 month ago
TikTokdoctortren1
0:05
Choosing the Right Squat Rack for Your Home Gym
202.5K views2 weeks ago
TikTokjqlitty
0:53
Get FIT In 20 Minutes With This Workout!
350K views1 month ago
YouTubeSquat University
0:59
Bench Pressing WITHOUT Shoulder Pain!
354.8K views3 weeks ago
YouTubeSquat University
1:00
Fix Knee Pain By Focusing On THIS Instead
950.3K views1 month ago
YouTubeSquat University
0:59
Bestie Goblet Squat Challenge for Fitness Motiv…
5.2M views3 months ago
TikToknaireekiana
1:30
King of Squats: South African Workout King
37.8M viewsSep 12, 2023
TikToksaaerobics
0:27
Squat University on Instagram: "@iryna_dombr…
2.5M views2 months ago
Instagramsquat_university
0:13
One Day You Will Make me Proud 🇳🇬❤️🇿🇦 @nyawolomshi…
504.8K views2 weeks ago
TikTokchilox_the_exuberant
0:40
Mastering the Squat Technique for Peak Perfor…
5.5K views2 weeks ago
TikTokjoesullivan_aod
0:54
RECLAIM Your Asian Squat Ability!🤯
212.9K views2 weeks ago
YouTubeSquat University
0:54
Deep Squat Machine by MERACH for Fitness Goals
3.5M views11 months ago
TikToknina.r.reed
Static thumbnail place holder