How to Use a Squat Rack + How to Squat | BEGINNER'S GUIDE
13:19
YouTubeNaomi Kong
How to Use a Squat Rack + How to Squat | BEGINNER'S GUIDE
What's up!? In this beginner-friendly video, I'll be taking you step-by-step through how to use a squat rack and how to squat with proper form! We'll go over everything from: - How to adjust a squat rack - What plates are and how to use them - Why the barbell hurts your neck when squatting - Where to put your hands on the barbell - The correct ...
727.7K viewsFeb 17, 2020
Shorts
"MERACH Deep Squat Machine 💙 Glutes & Core Workout at Home!"
0:21
12.3K views
"MERACH Deep Squat Machine 💙 Glutes & Core Workout at Home!"
FitNessLab
Best Squat Machine Review for Home Gym [MUST WATCH]
0:48
Best Squat Machine Review for Home Gym [MUST WATCH]
HOME HAPPY DREAMS
Squat Challenge
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
8:27
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
YouTubeFitnessBlender
24M viewsJun 17, 2013
100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
6:22
100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
YouTubeMadFit
3.8M viewsAug 19, 2020
200 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
11:46
200 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
YouTubeMadFit
2.6M viewsJul 2, 2021
Top videos
How to do use a V-Squat Machine - Hammer Strength
3:18
How to do use a V-Squat Machine - Hammer Strength
YouTubeMyleadersource
226.8K viewsOct 1, 2011
Row-N-Ride™ Plus Assisted Squat Machine | Sunny Health & Fitness | Sunny Studios
1:18
Row-N-Ride™ Plus Assisted Squat Machine | Sunny Health & Fitness | Sunny Studios
YouTubeSunny Health & Fitness
256.9K viewsJun 25, 2022
HOW TO USE GYM MACHINES: Gymleco Belt Squat
0:45
HOW TO USE GYM MACHINES: Gymleco Belt Squat
YouTubeGymleco
162.9K viewsOct 31, 2019
Squat Benefits
How Squats Heal the Body
9:52
How Squats Heal the Body
YouTubeStrength Side
3.1M viewsMar 26, 2024
SQUAT TECHNIQUE: The One Move That Protects Your Heart, Legs & Blood Pressure
1:19
SQUAT TECHNIQUE: The One Move That Protects Your Heart, Legs & Blood Pressure
YouTubeNatural Treatment
410.8K views7 months ago
The SHOCKING Benefits of ASIAN SQUAT Nobody Tells You
4:43
The SHOCKING Benefits of ASIAN SQUAT Nobody Tells You
YouTubeBodyShack
35.7K viewsNov 11, 2024
How to do use a V-Squat Machine - Hammer Strength
3:18
How to do use a V-Squat Machine - Hammer Strength
226.8K viewsOct 1, 2011
YouTubeMyleadersource
Row-N-Ride™ Plus Assisted Squat Machine | Sunny Health & Fitness | Sunny Studios
1:18
Row-N-Ride™ Plus Assisted Squat Machine | Sunny Health & Fitness …
256.9K viewsJun 25, 2022
YouTubeSunny Health & Fitness
HOW TO USE GYM MACHINES: Gymleco Belt Squat
0:45
HOW TO USE GYM MACHINES: Gymleco Belt Squat
162.9K viewsOct 31, 2019
YouTubeGymleco
The Budget Belt Squat For Home Gyms That Stands Alone…
12:42
The Budget Belt Squat For Home Gyms That Stands Alone…
116.1K viewsJun 7, 2022
YouTubeGarage Gym Reviews
TOP 3 Best Squat Machines 2025 – Build Your Home Gym Like a Pro!
7:15
TOP 3 Best Squat Machines 2025 – Build Your Home Gym Like a Pro!
74 views7 months ago
YouTubeTechgadgetsAr
7 Best Squat Machines for Home Workouts
8:39
7 Best Squat Machines for Home Workouts
1.7K viewsAug 6, 2024
YouTubeMachineomatic
How to Squat Correctly (3 Rules for Proper Squat Form & Technique)
3:17
How to Squat Correctly (3 Rules for Proper Squat Form & Technique)
504.1K viewsApr 29, 2015
YouTubeBob & Brad
0:42
FRONT SQUAT machine explained
147.5K viewsJun 21, 2022
YouTubeKeren Zumba
2:08
Smith machine squats proper form
219.7K viewsJan 19, 2017
YouTubeJake Brog
0:29
Effective Home Squat Machine Workouts
2.6K views2 months ago
TikTokcamirecomendando
0:48
Marcy | Squat Rider Machine | Features | XJ-6334
18.2K viewsApr 20, 2022
YouTubeMarcy Fitness
4:38
DIY Belt Squat Machine, how to build DIY gym equipment at home
102.6K viewsJul 8, 2021
YouTubeKaizen DIY Gym
2:51
How to use Mirafit Belt Squat Machine
28K viewsJun 9, 2023
YouTubeMirafit®
1:29
BENCH SQUATS - A Quick Guide
20.5K viewsAug 29, 2019
YouTubeJP Total Fitness
1:11
Body-Solid Leg Press & Hack Squat GLPH1100 (BodySolid.com)
134.8K viewsMay 21, 2018
YouTubeBody- Solid
0:46
Body-Solid GSCL360 Leverage Squat Calf Machine (BodySolid.com)
86.7K viewsJul 26, 2018
YouTubeBody- Solid
7:42
DIY Leg press & Squat machine - home gym equipment
62K viewsApr 8, 2020
YouTubeDiy Guru
3:26
The Best Belt Squat Setup (Easy DIY)
76.9K viewsApr 30, 2021
YouTubeAlex Leonidas
2:12
Planet Fitness- How To Do Squats On The Smith Machine
786.3K viewsMay 14, 2017
YouTubePlanet Fitness Beginner
1:17
Mirafit Belt Squat Machine
22.6K viewsJan 30, 2023
YouTubeMirafit®
1:05
Safe & Effective Glute Workout - Cable Squats
360.4K viewsJun 23, 2014
YouTubeFlexWell
1:08
Smith Machine Squat Tutorial: Quad Focus
42.8K viewsJan 23, 2021
YouTubePrep Coach UK
12:21
the DB Method Squat Machine with DreamMount & DreamMat on QVC
26.6K viewsJun 10, 2023
YouTubeQVCtv
5:43
Squats for Beginners: How to Squat Effectively
237.2K viewsSep 24, 2019
YouTubeDr. Gretchen Hawley PT, DPT, MSCS
4:43
DIY Hack Squat Machine!
29.7K viewsJan 31, 2021
YouTubeMatt Lees-Nunan
2:42
How To Do Perfect SQUAT | FITNESS SPECIAL | SQUATS For …
4.8M viewsJul 28, 2017
YouTubeMind Body Soul
1:37
How to Do Squats for Beginners
313.9K viewsJun 15, 2015
YouTubeLIVESTRONG
0:08
Why Everyone Needs a Squat Machine at Home!
1.7K views1 month ago
YouTubeLeanLife
17:26
Sunny Health and Fitness Upright Row n Ride Exerciser Squat Assis…
128.5K viewsNov 25, 2020
YouTubeTop Fitness Magazine
See more videos
Static thumbnail place holder

Short videos

0:21
"MERACH Deep Squat Machine 💙 Glutes & Core Wo…
12.3K views4 months ago
YouTubeFitNessLab
0:48
Best Squat Machine Review for Home Gym [MUST WAT…
2 months ago
YouTubeHOME HAPPY DREAMS
0:42
Home Workout Essential: Tone Abs & Glutes with Me…
442.4K viewsMar 14, 2024
TikToknayaloyden4
0:37
Transform Your Workout with the Pink Squat Machine
940.8K viewsMar 16, 2024
TikToklifesbetterwithkat
1:13
X-Band Hack Squats — Quad Builder at Home 💪
1.5K views2 months ago
YouTubeClench Fitness
0:47
DIY belt squat platform feedback and improvements
30.2K viewsJun 2, 2023
YouTubeKaizen DIY Gym
0:54
Deep Squat Machine by MERACH for Fitness Goals
3.5M viewsNov 27, 2024
TikToknina.r.reed
0:14
Fall Sale: Squat Machine for Home Workouts & Back Su…
1.2K views1 month ago
YouTubeLoretta Thomas
0:24
Ground Base Multi-Squat | Hammer Strength
301 views1 month ago
YouTubeLife Fitness / Hammer Strength
0:20
Squat Machine
1 views5 months ago
YouTubeSXZFITNESS
0:18
Glute-Focused Smith Machine Squat Tips:
101.7K views9 months ago
YouTubeArielYu_Fit
0:30
No more excuses about going to the gym. This squ…
15.2K viewsJul 3, 2024
TikTokitsanaythingart
0:30
Ultimate ABS and Glutes Workout Machine – Get Yo…
18.5M viewsJan 29, 2024
TikToknina.r.reed
0:20
Glute-Focused Smith Machine Squat Tips: 1.\tBa…
403.2K viewsMay 26, 2024
TikTokarielyu.fit
0:38
This squat riding machine makes for a great full body …
218.3K viewsMay 22, 2024
TikTokshiznizy_fitness
Hack Squat Machine Step Ups for Glute Activation
203.2K viewsFeb 10, 2024
TikToktoya_ona
0:29
all.things.with.amy on TikTok
101.7K views10 months ago
TikTokall.things.with.amy
0:23
DIY Belt squat builds from around the world
50.7K viewsJan 12, 2023
YouTubeKaizen DIY Gym
0:58
Powertec Sissy Squat Pro | Home Strength Squat Mach…
11.3K viewsApr 13, 2023
YouTubePowertecFitness
1:50
How to use the Panatta Power Squat Machine
16.8K viewsApr 13, 2024
YouTubeMcMaster Marauders
Static thumbnail place holder