In this short video, Sensei Peter Durrant demonstrates a flow drill for Seiuchin, the final move in kata. This practice helps you smoothly flow back into cat stance while absorbing pressure from an oncoming force. Try experimenting with a partner to see the benefit in this drill. Follow GKR Karate Videos for more training tips and ideas. ✊ | GKR Karate
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In this short video, Sensei Peter Durrant demonstrates a flow drill f…
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