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Gainlines on Instagram: "Rugby players are famous for their strong, muscular legs - a key to their performance on the field. These powerful legs aren’t just for show; they’re built to handle the intense demands of the sport. Rugby is all about speed, power, and endurance, and players rely on their legs to sprint, tackle, and push through the game. So, how do they get those legs? It all starts with a dedicated workout routine. Rugby players focus on exercises like squats, lunges, and deadlifts, w
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