Try This 20-Minute Stretch Workout to Improve Flexibility and Mobility

12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility

Full Body Stretching Exercises - Stretching For Beginners!

✨What is TPN✨, Total parenteral nutrition (TPN) is a medical treatment that provides all the necessary nutrients directly into the bloodstream through a catheter that sits right above my heart. It is used when a person is unable to eat or absorb nutrients through their digestive system. And yes I'm also on tube feeds at a trickle rate aka very slow rate so I don’t get sick. The reason for that is we still want to preserve as much gut function as I can despite having malabsorption issues and inte

The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.

How stretching actually changes your muscles - Malachy McHugh

The 10 Benefits of Stretching and Flexibility Exercises | Stretching and Flexibility Exercises