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Top suggestions for mindful meditation
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Mindfulness
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The Mindful Movement
25 Minute Meditation to Develop Inner Peace and Calm in 2021 / Mindful Movement
In this guided meditation, take some time to pause, recognize and accept what you are feeling, get curious about what's underneath of this feeling, then take care of yourself and your feelings. Begin the process of self-inquiry, be okay with life as it is, and then nurture and open your heart with kindness. This practice will help you calm the ...
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