Managing Stress - Brainsmart - BBC
Managing Stress - Brainsmart - BBC
Feb 7, 2021
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Stress can have a significant impact on our mental health and physical wellbeing. | BBC iPlayer
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Feeling overwhelmed? Here’s presenter Gordon Smart’s top tips on how to help reduce stress. Or if you have a question for any of our experts, let us know below👇 #Stress #ReducingStress #Overwhelm | BBC Morning Live
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Feeling stressed? Here are some top tips in helping to manage it, with Dr Xand. To watch more on this, head to iPlayer and search for Morning Live from 13/05. #Stress #Anxiety #StressManagement | BBC Morning Live
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Dr. Xand talks through ways to manage and reduce stress at home, tried and tested coping mechanisms and highlights when you might be approaching burnout. To watch this with subtitles, go to BBC iPlayer and search for Morning Live from 09/04/24. | BBC Morning Live
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