🏀 Leg Workout for Basketball at Home – No Equipment Needed #Shorts
0:41
YouTubeHoop Hustle
🏀 Leg Workout for Basketball at Home – No Equipment Needed #Shorts
A quick but effective leg workout you can do at home with zero equipment. Perfect for basketball players to improve leg strength and vertical jump. Do this 3x/week and watch your game level up 💪🏀 Workout: 1. Slow Squats – 4x10 2. Glute Bridges – 3x8 3. Lunges – 3x8 each leg 4. Calf Raises – 3x12 Subscribe for more no-equipment ...
1 views1 month ago
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