Treatment for pulled muscle ⬇️ 1. Rest 2. Apply ice to decrease swelling and inflammation 3. Compression can minimize swelling, be careful not to wrap too tight. 4. Elevate injured muscle to reduce swelling 5. Anti inflammatory medication such as ibuprofen, discuss with your Doctor 6. Anti-inflammatory supplement such as turmeric 7. Stretching and light exercise once pain subsides 8. Consult a Doctor if pain persisits #musclepainrelief #pulledmuscle #doctor *Note: Medical Students are an integra
0:09
Treatment for pulled muscle ⬇️ 1. Rest 2. Apply ice to decrease swelling and inflammation 3. Compression can minimize swelling, be careful not to wrap too tight. 4. Elevate injured muscle to reduce swelling 5. Anti inflammatory medication such as ibuprofen, discuss with your Doctor 6. Anti-inflammatory supplement such as turmeric 7. Stretching and light exercise once pain subsides 8. Consult a Doctor if pain persisits #musclepainrelief #pulledmuscle #doctor *Note: Medical Students are an integra
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