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YouTubeRehab Science
L4-L5 Disc Herniation Exercises (Lumbar Radiculopathy)
An L4-L5 disc bulge or herniation is one of the most common causes of lower back and leg pain. When the disc presses on the L5 nerve root, individuals may experience pain radiating from the lower back into the lateral thigh, outer leg, and top of the foot, sometimes accompanied by numbness or tingling in the space between the first and second ...
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