KAYLA ITSINES on Instagram: "30 minute workouts a day …for 30 days ? Easyyyyy let’s do it !!! Dubai is running a challenge this month called 30x30 and I want EVERYONE worldwide to be able to participate. I have put together a special 30-day collection in the @SWEAT app just for YOU 30 workouts, each 30 minutes, designed to help you smash the #Dubai30x30 challenge and stay consistent all month! For everyone in Dubai 🗣️ if you’re not already a Sweat member just sign up to the app through the ‘Dub
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Is there a version of you that’s been stuck in the same loop? You wake up and think, “Monday I’ll start,” or “Next week I’ll get back to it.” I’ve been there. That place where you want to change, but life just keeps pulling you back into old patterns. But here’s what I’ve learned: nothing changes until you decide to break the loop. Even if it’s one small thing. Getting up ten minutes earlier. Moving your body even when you don’t feel like it. Choosing what’s best for you instead of what’s easy.
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Almost show time 🙌 3:30pm today strength workout 💪 Everyone who attends will get a 40 days free to @sweat a resistance band (we’re working out with them so get ready haha) !!! 😁@dubaiactiveshow | Kayla Itsines
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