First time since tracking my lifts actually went down on a few exercises Week 5 of the cruise
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Check out this training video with future fitness star and personal trainer Joshua Watson. Thanks to Mythic Frames Photography for the footage and great editing! | James Alexander-Ellis Fitness
6:02
Check out this training video with future fitness star and personal tr…
672 viewsMar 12, 2016
FacebookJames Alexander-Ellis Fitness
1. Strength train at least 3x a week – Muscle mass is key to aging well. 2. Prioritize daily movement – Walk, stretch, and avoid prolonged sitting. 3. Sleep 7–8 hours consistently – Recovery is where real progress happens. 4. Eat whole, protein-rich foods – Nutrition fuels everything. 5. Build a consistent routine – Discipline beats motivation every time. 6. Limit alcohol and processed foods – They add up over time. 7. Track progress, not perfection – Stay focused on long-term wins. 8. Surround
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1. Strength train at least 3x a week – Muscle mass is key to aging well. …
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FacebookOfficialjasonwatson
The gym is my anchor… It’s more than just lifting weights or hitting cardio it’s my mental reset button, my space to breathe, focus, and reclaim control. When stress piles up, I don’t run from it, I meet it head-on, rep by rep, set by set. The physical grind clears the mental fog. The discipline builds resilience. The routine restores balance. It’s not just about the body it’s about mastering your mind. Find your anchor. Because when the storm hits, it’s what keeps you steady. Follow @officialja
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The gym is my anchor… It’s more than just lifting weights or hitting …
793 views10 months ago
FacebookOfficialjasonwatson
You need structure- a clear PLAN. that keeps you accountable when life gets busy. DM me "GROW" and I’ll personally help you map out a 12-week plan to build muscle and drop body fat. A program is only a bandaid- thats why people get in shape, then get fat again. Because the root cause is your IDENTITY. This is what needs to change. Start building these 3 habits that I just showed you, and you'll get ripped in 90 days. #fitness #discipline #fitover50 #mensfitness #lifecoach #coaching #reels #explo
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This is why fitness is non-negotiable for me. 🏋️‍♂️ When you’re physically fit, you’re not just building strength you’re shaping your mental mindset to handle life’s toughest challenges. 💪 Fitness is my outlet, my foundation, and the reason I can thrive at 49 while others are on the decline. Confidence, energy, and resilience. It all starts here. 🌟 Are you ready to take control of your life and become the strongest version of yourself? Comment or DM me 'Warrior' to start your fitness journey
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This is why fitness is non-negotiable for me. 🏋️‍♂️ When you’re physic…
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Before kids, my workouts were all about me… Chasing PRs, pushin…
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Could you squeeze in too ? #muscle #hunk #men Joshua Watson Big D…
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Watch until the end to make sure you do these RIGHT🔥 If you need h…
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Josh Watson (@joshwatson37)’s videos with
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Josh watson on Instagram: "This audio 😂👌 #gym #muscle #body"
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C9sDdjKt_qr
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My body couldn’t take this from a round off 😆 So we did it standing, n…
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