7.6K views · 37 reactions | Inhale calm. Exhale stress.�Step into a space where your mind can rest and your soul can shine. �Each pose is a pause. Each breath, a return to yourself. 律‍♂️✨ Are you ready to realign with your inner peace? #WellnessEscape #YogaRetreat #GrandPalladiumRivieraMaya #TulumVibes #PlayaDelCarmen | Grand Palladium Riviera Maya Resort & Spa | Facebook
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7.6K views · 37 reactions | Inhale calm. Exhale stress.�Step into a …
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1.4M views · 5.4K reactions | Guided Breathing Meditation for Calm and Clarity | Inhale 6 seconds, Exhale 6 seconds #breathwork #stressrelief #breathingtechniques #anxietyrelief #relaxing #breathingexercises #breathingmeditation | Pocket Breath Coach | Facebook
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Guided Breathing to Calm Nervous System (4-8 Breathing) Use the 4-8 pattern to settle your body and mind. Exhale is twice as long as inhale. This longer out-breath helps nudge your body into the parasympathetic “rest and digest” state, easing tension and slowing your heartbeat. How to do it: Inhale for 4 seconds Exhale for 8 seconds Should you breathe through your nose or mouth? Go with what feels comfortable and relaxing to you, but here's what many people find helpful: - Breathe in softly thro
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30K views · 1.2K reactions |  Consciously extending the exhale so that it's longer than the inhale helps to calm the nervous system when we find ourselves in fight-or-flight mode. Practice with our Breathe Bubble and tell us what you notice. | Calm | Facebook
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1.3M views · 3.4K reactions | Square Breathing to Calm Anxiety: inhale for 4 seconds, hold for 4, exhale for 4, hold again for 4. It’s a steady rhythm that can help you feel more relaxed and clear-headed. It's also commonly known as Box Breathing. Try the Pocket Breath Coach app: https://PocketBreathCoach.com | Pocket Breath Coach | Facebook
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5-6 Breaths Per Minute for Calm and Focus (5.5 sec inhale, 5.5 sec exhale) �This simple 5-6 breaths per minute practice uses equal inhales and exhales (5.5 seconds in, 5.5 seconds out) to settle your nervous system and steady your mind. How to practice: - Inhale gently through your nose for 5.5 seconds - Exhale slowly through your nose or mouth for 5.5 seconds - Keep a smooth, even rhythm for 2–5 minutes Why it helps: - Encourages parasympathetic activation for relaxation - Can improve heart rat
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