Humming for 5 minutes rewires your entire nervous system #stressrelief #breathwork #shorts

The fastest way to calm down: try humming. In this episode,I talk about the concept of a regulated nervous system and how it can be achieved. We’re talking about learning to navigate our emotions and respond to situations in an appropriate way.

The Science of Humming

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KARENCITTA - V!B!N (FT. DJ LOONYO) [OFFICIAL MUSIC VIDEO]