How to stretch calves correctly
0:23
YouTubeShaping Fit
How to stretch calves correctly
Calf stretches are simple—but easy to get wrong! In this quick visual guide, you’ll learn the right way to stretch your calves effectively without putting unnecessary strain on your back or joints. 🚫 Avoid leaning too far forward Keep your spine neutral and distribute your weight evenly A small adjustment can make a big difference in ...
1.5K views7 months ago
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