5 Tips for Better Sleep - Sleep Well Tonight!
0:09
YouTubeOptimize Time
5 Tips for Better Sleep - Sleep Well Tonight!
Struggling to get a good night's rest? This video shares 5 essential tips to help you sleep better and wake up feeling refreshed. From creating a relaxing bedtime routine to adjusting your environment and trying natural sleep techniques, these tips are easy to implement and designed to improve your quality of sleep. Whether you find it hard to ...
10 views10 months ago
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DEEPER SLEEP💤 @IM8Health is part of my nightly ritual. Because sleep doesn’t start with the lights off— It starts with the nervous system. 4-7-8 Breathing slows the heart, regulates CO₂, and increases vagal tone. It shifts you out of “fight or flight” and into true recovery. Inhale for 4. Hold for 7. Exhale for 8. Repeat for 3–5 minutes. This breath protocol increases melatonin, drops cortisol, and calms the amygdala. It’s used by functional medicine doctors, trauma therapists, and elite perfor
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