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0:38
YouTube
Catalyst Athletics
Squat the Pull from the Floor
If you’re struggling to understand or get a feel for the motion, try some First Pull Squats - https://www.youtube.com/watch?v=blybZk7e44E Set up as you would normally for a back squat, but with your feet in your pulling stance. Squat down to a bottom position in which the shoulders are in line with the knees, and the hips are approximately ...
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