High-Fiber Foods for Better Digestion
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YouTubeHealthy Options
High-Fiber Foods for Better Digestion
#HighFiberFoods #HealthyEating #DigestiveHealth Here are The 20 fiber-rich foods that are great for digestion and overall health: Fruits Raspberries – ~8g per cup Pears (with skin) – ~5.5g per medium pear Apples (with skin) – ~4.5g per medium apple Avocados – ~10g per cup (sliced) Bananas – ~3g per medium banana Vegetables Broccoli ...
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Plix on Instagram: "Same foods. Different portions. Different nutritional outcomes. 🍽️ Your results depend not only on food choice, but on portion size and nutrient balance ⚖️ 🥗 Weight Loss Plate (~485 kcal) Designed to support fat loss with adequate protein, controlled carbs, and high fiber. 🟤 Chole (100 g | ~160 kcal): Plant protein & fiber for satiety and gut health 🍚 Rice (50 g | ~65 kcal): Carbohydrates for energy without excess calories 🟡 Dal (75 g | ~85 kcal): Protein, iron & B vitam
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