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YouTubeDr. Berg Shorts
The #1 Best Exercise to Lose Belly Fat (NOT Crunches)
The best exercise for a flat stomach isn’t crunches, sit-ups, or planks. Walking in a fasted state helps keep insulin low, allowing your body to burn stored fat for fuel. 🌟Take the 2-minute Health Lever Quiz: https://drbrg.co/4eX6KKF Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg ...
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Everyone wants to lose weight until they find out it still takes effort in the kitchen. These cabbage dumplings make that part a whole lot easier. 🥟🥟🔥 Cabbage Dumplings Ingredients Ground chicken, 2 pounds Portabella mushrooms, finely diced, 8 ounces Scallions, finely sliced, 4 Soy sauce, 2 tablespoons Oyster sauce, 1 tablespoon Chicken bouillon powder, 1 teaspoon Salt and black pepper, to taste Small Napa cabbage, 1 to 2 heads Furikake, for garnish Chili oil, for serving Sliced scallions, fo
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Most people know me for healthy recipes and losing over 150 pounds, but I’ve learned that health isn’t just about nutrition and exercise. Quality sleep is just as important. Comment “DOCTOR” below and I’ll send you the link to check out the Sleep Doctor Home Sleep Study. If you’re always waking up tired, dealing with brain fog, relying on caffeine, or you’ve been told you snore, it might be time to see what’s really going on. I tried the @Sleep Doctor Home Sleep Study because I wanted answers. Y
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🥤 RUSSIAN PROTEIN SHAKE “There’s vodka for that” - my bartending series where I show you how to make vodka based drinks with special guests 🖤 Today’s guest: @danielcoffeen4 Here’s the ingredients for the ultimate cheat day vodka protein shake: ✅ 1 scoop chocolate protein powder ✅ 2-3 oz whole milk ✅ 1.5 oz vodka - @muffliquorco ✅ 1 oz Irish cream liqueur ✅ vanilla ice cream (a few big scoops, softened) ✅ chocolate syrup ✅ marshmallow fluff ✅ oreos ✅ whipped cream The toppings: ✅ brownie ✅ prot
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