Seated Good Mornings: The BEST Exercise for a Stronger Back & Bigger Squat
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YouTubeWenning Strength
Seated Good Mornings: The BEST Exercise for a Stronger Back & Bigger Squat
Seated good mornings take your legs out of the movement and force your trunk, glutes, and spinal erectors to do the work. If your back is the weak link, this is one of the best accessory lifts you can add to build starting strength, improve posture under heavy loads, and carry over to your squat, deadlift, and football performance. Train the ...
1.1K views1 week ago
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Fix Your Posture Before It's Too Late ⚠️ If you don't do this every day, your posture will keep getting worse... even if you go to the gym. Your neck starts moving forward. Your shoulders begin to round. Your back gradually becomes more hunched... The worst part is that it happens so slowly that most people don't notice it until the pain and discomfort begin. 🎥 Video by Dr. Rodion Narkolayev 🏅 Board Certified Physical Therapist 💪 Certified Advanced Manual Therapist 📧 Email: hello@truebodypt.
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