You should be freezing your bread🍞 Let me tell you why! I was just looking at a study and it was super small, but interesting. 👀It looked at what happens to people’s blood glucose levels after they eat bread that’s either fresh, toasted or previously frozen. What they found was that eating fresh bread had a higher glucose spike as opposed to eating bread that was frozen or toasted. 👩🏻‍⚕️And you know what? When your bread is frozen it lasts longer, so why not? Do you freeze your bread? Commen
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