Full Body Pilates Foam Roller Workout in Under 20 Minutes
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YouTubeLisa Day Harvey Pilates, Yoga & Pain Free Fitness
Full Body Pilates Foam Roller Workout in Under 20 Minutes
Stretch and strengthen your entire body in under 20 minutes adding a foam roller to your Pilates mat workout. We'll begin by relaxing the back and stretching out the chest, shoulders, psoas and hip flexors (all muscles that commonly getting tight from too much time sitting, whether at a desk, traveling or just at home). The foam roller is also ...
25.7K viewsMay 13, 2020
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