Cervical Spondylosis : Stretching exercise - Dr. Niroj Shrestha (PT)
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Cervical Spondylosis : Stretching exercise - Dr. Niroj Shrestha (PT)
Stretching exercises will actually improve the flexibility of your muscles which helps to reduce the strain on the neck. So we start with the upper trapezius muscle stretching which help you to get relief from the pain because trapezius muscle which comes from the cervical spine and come and attach to your bones and joints. So we are ...
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