5 exercices, 5 minutes pour reprendre le sport à la maison
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YouTubeincifit
5 exercices, 5 minutes pour reprendre le sport à la maison
Rejoins mon Challenge de Marche Active 100% Offert 👉 https://academie.incifit.fr/inscription/680e0e69a3f3b0x0e30otcfcserqeg6onb/ Tu veux remettre ton corps en mouvement sans faire des mouvements compliqués, sans courir et sans sauter ? Fais ces 5 exercices simples et fun. 5 minutes tous les jours pour être en forme. Cet entraînement ...
6.7K views1 month ago
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health exercice on Instagram: "Just one move can exercise all your muscles and joints. Practice 5 minutes daily, and in a month you’ll thank yourself. Will you try it today? #exercise #health #muscles #joints #dailyworkout"
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Abduction with elastic – Strengthen the gluteus maximus
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