AG Online Transformation Coach on Instagram: "Losing body fat doesn’t mean no carbs, no tasty food or no takeout… You just need to find a way to nail those 2 things consistently so you can stick to it ongoing 🤝��P.S here is the full day of eating 👇 🍓 Overnight Weet-Bix * Weet-Bix × 3 biscuits * YoPro Yoghurt tub * Whey Protein (15g) * Frozen mixed berries 100g * Devondale Extra Light Skim Milk 160g 🌯2x Chicken Wraps * Chicken breast (raw weight) 150g * Lettuce 40g * BBQ Reduced Sugar 15g * M
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Renee | Food & Fitness on Instagram: "Biscoff Overnight Oats Base: 40g Coles quick oats 90ml Devondale extra light milk 5g Macro black chia seeds (woolworths) 15ml Queens sugar free maple syrup 100g @yoproau Vanilla yoghurt 20g @musclenationfood Salted caramel custard protein Topping: 1 Biscoff biscut 10g Biscoff spread Method: 1. In a glass bowl/container add in all of the base ingredients and give this a good mix 2. Heat the biscoff spread in the microwave for 25 seconds and drizzle on top 3.
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