🚨 Let's talk about the detox industry — because the science doesn't back up most of it. Juice cleanses? Your liver and kidneys don't become more effective just because you're drinking juice. Feeling better during one is likely from reduced calories, better hydration, or placebo — not toxin removal. Detox teas and liver cleanses? Your liver doesn't need to be cleansed. It is the cleansing organ. Unless a product is meaningfully affecting liver enzyme activity, it's not doing what it claims. Swea

Why Detox Can Make You Feel Worse (And Why It’s Actually a Good Sign)