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Fortalecer la musculatura que rodea la columna cervical mejora la estabilidad y reduce la carga directa sobre los discos dañados. Un cuello más fuerte reparte mejor las fuerzas, disminuye la irritación nerviosa y ayuda a mantener una alineación adecuada, clave para aliviar dolor y prevenir recaídas. #dolordecuello #dolorcronico #dolorcervical #fibromialgia #ejerciciosencasa
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