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Eva Hoey | Performance Dietitian on Instagram: "COMMENT ‘CARBS’ to get your carb cheat sheet ➡️Portion sizes, calories and carb amounts so you can stop the guesswork 🤝🏼 You don’t need to cut carbs to drop body fat. You just need to understand them. 200 kcal looks very different depending on the carb source: pasta, rice, noodles, potatoes… same calories, different volumes. When you understand portions, you stop guessing and start fuelling in a way that actually supports fat loss, training and s
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Carb counting practice! Put your guesses in the comments and then watch the video and see how you do! As a reminder, I’m a registered dietitian and have type 1 diabetes myself… Practicing your carb counting skills for anyone with diabetes can be a useful exercise to help you better understand how the different foods we eat can impact our blood sugars 👍 #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #carbcounting
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