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Cherie Morris, J.D., CDC on Instagram: "Cross your arms over your chest and let your hands rest on your upper arms. Tap gently from side to side. Slow, steady, rhythmic taps. This is called butterfly tapping and it helps settle your system when your emotions start to rise.⁠ ⁠ Use it when you feel pulled in too many directions, when a conversation stings, or when the day feels heavier than planned. You guide yourself back to center with your own hands."
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Tabitha Surviving DV on Instagram: "My therapist introduced butterfly taps to me a few months ago. Cross your arms over your chest ( you can interlock your thumbs) Soften or close your eyes gently tap your hands back and forth to mimic a butterfly’s wings Say positive affirmations that align with your regulation needs, I start off with reminding myself I am safe. This method helps calm your disregulated nervous system Hope this helps someone like it helps me 🫶 #cptsd #butterflytapping #regulate
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Replying to @jackiegamboa4 I hope this helps! Here’s a little more about both techniques ✨ Butterfly taps- also known as the butterfly hug, this technique uses bilateral stimulation to help regulate brain activity and process trauma. This is one of my favorite methods when I need to finish the fight/flight/freeze cycle ❤️ here’s a cool resource with references to read more about how it’s used in a clinical setting: https://emdrfoundation.org/toolkit/butterfly-hug.pdf Havening- a newer technique,
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Replying to @jackiegamboa4 I hope this helps! Here’s a little more abo…
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