This is a great bounding drill to improve athletes horizontal force production and improve RSI, which is how quickly athletes are able to transition from absorbing the landing to immediately taking off again. — We’re looking for quick contact with the ground into each continuous jump as the hurdles progressively get further and further apart. This forces the athlete to get more extension and apply more force both vertically and horizontally into the ground with each bound so they can get more di
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This is a great bounding drill to improve athletes horizontal force …
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