6 Best Leafy Greens You Should Be Eating Every Day, Say Dietitians
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6 Best Leafy Greens You Should Be Eating Every Day, Say Dietitians
Leafy greens have a host of health benefits, so we consulted two registered dietitians to help us round up the best ones to eat every day.
Feb 23, 2023
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Harvesting vegetable leaves is an essential step in maintaining a healthy garden and enjoying fresh produce. Leafy greens like spinach, kale, and Swiss chard offer not only nutrient-rich benefits but also add vibrant flavors to our meals. The best time to harvest is early in the morning when the leaves are crisp and cool, ensuring maximum freshness. It's important to use clean, sharp tools to make precise cuts without damaging the plant. Remember to take only what you need; this helps encourage
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