317.5 KG bench press is more than I have ever bench pressed 👀 | Eddie Hall - The Beast

Touch Point Consistency in the Bench Press One of the most important parts of getting strong in the bench press is having a consistent touch point. In this video, you’ll see Glenda Barter Brown pressing 62.5kg for her fifth set of five. Set/Rep PR. Notice the chalk marks on the bar—they show exactly where the bar touches her chest. Every single rep, the bar lands in the same spot. That’s what you want. Consistency builds strength, stability, and long-term progress. If your touch point is all ove