Banded Ankle Mobilization: Improve Your Ankle Mobility
Banded Ankle Mobilization: Improve Your Ankle Mobility
Jun 27, 2020
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60K views · 1.1K reactions | 4 Simple Moves for Ankle Mobility  -...
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60K views · 1.1K reactions | 4 Simple Moves for Ankle Mobility …
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Strengthening your ankles is crucial for reducing instability and enhancing overall mobility. Here’s a focused approach to fortify the muscles around your lower limb, which are key to solidifying your ankle stability: 1️⃣ For the Sides of the Shin: Utilize resistance bands for targeted ankle inversion and eversion exercises. These movements help strengthen the muscles responsible for moving your ankle inward and outward, providing lateral stability. 2️⃣ For the Back of the Legs (Calves): Begin w
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