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Just doing 10-12 reps? Read below.. Most important part of all growth isn’t just rep range it’s hitting close to failure, so no point doing just 10-12 reps and not hitting close to failure. The key is forcing the muscle to grow through more weight but the best rep range imo is 6-12 as it’s much harder to to get closer to failure once your hitting 12/15/20 reps. So small tip, basic but ads up! It’s how we get the results we do on @wolffitness___
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Not every day is about training, commands and discipline. Sometimes, we just relax and enjoy family time. ❤️🐾 Max, Tilda and the puppies were chilling with me this evening, but Max had other plans. 😂 The big baby gets excited whenever he sees Tilda and always wants to play, even when she’s clearly not in the mood! And Cardiff? His personality is really coming out. I’m beginning to see how early training, especially teaching him to speak, has helped build his confidence and expression. Today, i
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Manter a intensidade alta, executar em menos de 30 segundos, transferências rápidas, assim foi nosso trabalho focado em resistência anaerobia lática.
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