77 reactions · 36 comments | 40kg strict bicep curl double! Having so much fun! #bicepcurls #strictcurl #strictcurlcompetition #powerlifting #powerliftingwomen | Katie Holding | Facebook
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2.2K views · 50 reactions | Learn how to do a bicep curl and a dead hang from exercise physiologist Katie Lawton, MEd. Dead hangs: Hang from a pull-up bar without pulling yourself up or lowering yourself down. Isometric bicep curls: Hold a dumbbell in each hand. Curl the weights up toward your shoulders, but stop halfway with your elbows bent at 90 degrees and hold there. | Cleveland Clinic | Facebook
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