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Build strength without weights thanks to this superset HIIT workout

Build strength without weights thanks to this superset HIIT workout

Real Life Weight Loss: How this woman lost 100lbs in 2 years (and gained muscle)

Real Life Weight Loss: How this woman lost 100lbs in 2 years (and gained muscle)

I’m a yoga teacher and here’s why you should add boat pose to your daily practice

I’m a yoga teacher and here’s why you should add boat pose to your daily practice

This affordable alternative to reformer Pilates is the only workout you need this summer

This affordable alternative to reformer Pilates is the only workout you need this summer

This beginner home workout uses the latest science to help you build strength all over in less time

This beginner home workout uses the latest science to help you build strength all over in less time

I gave the Merrell Moab 3 walking shoes a baptism of fire, and they still left me blissfully blister-free

I gave the Merrell Moab 3 walking shoes a baptism of fire, and they still left me blissfully blister-free

The best adjustable dumbbells to buy in 2025 for building strength and muscle at home

The best adjustable dumbbells to buy in 2025 for building strength and muscle at home

Try these 6 moves to tone at home with our full body resistance band workout

Joe Wicks' top tips to help you smash your weight loss goals this year

This is the best workout to try for your arms using weights, bands and more

Menopause diet plan to boost your energy and stabilize your mood

Menopause exercises: best activities to alleviate symptoms

Helen Mirren workout: How the star keeps fit at 76, in just 12 minutes a day

These are the best glute exercises that will bring huge benefits

I tried Jennifer Lopez's five-move full-body workout—and it was harder than I thought

How to do a plank

Four expert-approved hip-strengthening exercises to "sort out tight hips for good"

The three best exercises for building upper-body strength, according to an expert trainer

Build full-body strength and muscle at home with this 15-minute resistance band workout from Chris Hemsworth

This 30-day rowing for weight loss plan builds strength and burns fat

25 minutes, a set of dumbbells, and a full upper body workout to build muscle

The viral "Bring Sally Up" push up workout challenge is back for lockdown

85 viewsMar 26, 2021

Can't face running or joining a gym? Use this 10-minute jump rope workout to burn calories and boost cardio this winter

3 of the best YouTube workouts for the over 50s

A physical therapist recommends this one simple exercise to improve your balance

You don't need the gym to build strength—just these four kettlebell exercises

If I were new to yoga, I’d do this expert's 20-minute class to build full-body flexibility

An expert shares three stretches "everyone could benefit from"

I tried doing these three expert-recommended tweaks during downward dog and it improved my yoga practice

A physical therapist says that most people are weak in this one specific area—here's how to target it effectively

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