10 Minute Seated Ab Workout | You Won't Believe It Until You Try It!
12:39
YouTubeChair Fit Camp
10 Minute Seated Ab Workout | You Won't Believe It Until You Try It!
This 10 Minute Seated Ab Workout is no joke! It's a fast workout that will destroy your excuses, not to workout. YOU can now train your abs while seated and you don't have to complain about going on the ground. All you need for this Chair Workout is a sturdy chair and some of that good energy. Are you READY?! Empower Your Health! Become a ...
1.2M viewsMar 24, 2021
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Seated Ab Workout
146 reactions · 22 shares | Athletes: Try this to ab workout to...
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146 reactions · 22 shares | Athletes: Try this to ab workout to...
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201K views · 3.8K reactions | The AT WORK Thursday Chair AB workout! Don't throw out your back on throwback Thursday. Protect your back with this seated back and abs workout you can do right at your desk. How about getting the entire office to do it? Benefits: • Strengthen your back • Get better abs • Wake up the muscles • Become more alert • Enhance office moral #throwBACKthursday #ABS #DigDeeper | Shaun T | Facebook
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201K views · 3.8K reactions | The AT WORK Thursday Chair AB workout! Don't throw out your back on throwback Thursday. Protect your back with this seated back and abs workout you can do right at your desk. How about getting the entire office to do it? Benefits: • Strengthen your back • Get better abs • Wake up the muscles • Become more alert • Enhance office moral #throwBACKthursday #ABS #DigDeeper | Shaun T | Facebook
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201.9K views2 weeks ago
Easy Seated Ab Workout You Can Do If You Have Bad Knees
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Strong abs, no crunches required. Try this 5-move seated workout you can do anywhere: 1️⃣ Seated Knee Lifts: Strengthens lower abs & improves hip flexor mobility. 2️⃣ Seated Torso Twists: Engages obliques & supports a strong spine. 3️⃣ Seated Leg Extensions (hold & squeeze): Builds quad strength while firing up your core. 4️⃣ Seated Side Crunch: Tones obliques & improves waistline definition. 5️⃣ Seated Flutter Kicks: Targets lower abs & boosts endurance. Low-impact, core-focused, and perfect fo
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Strong abs, no crunches required. Try this 5-move seated workout you can do anywhere: 1️⃣ Seated Knee Lifts: Strengthens lower abs & improves hip flexor mobility. 2️⃣ Seated Torso Twists: Engages obliques & supports a strong spine. 3️⃣ Seated Leg Extensions (hold & squeeze): Builds quad strength while firing up your core. 4️⃣ Seated Side Crunch: Tones obliques & improves waistline definition. 5️⃣ Seated Flutter Kicks: Targets lower abs & boosts endurance. Low-impact, core-focused, and perfect fo
FacebookFit and Fierce with Donnie
141K views3 months ago
【確実に割れる】おすすめ自宅腹筋トレ3種目 ①Seated Leg raises ×40秒 ②Reach up Crunches ×40秒 ➂Side Crunches ×40秒 . . . #筋トレ #腹筋 #自宅トレーニング | Shin Onoda
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【確実に割れる】おすすめ自宅腹筋トレ3種目 ①Seated Leg raises ×40秒 ②Reach up Crunches ×40秒 ➂Side Crunches ×40秒 . . . #筋トレ #腹筋 #自宅トレーニング | Shin Onoda
FacebookShin Onoda
47.8K views3 months ago