⚠️ Most People Stretch Without Knowing What’s Tight ⚠️ If you don’t know where the restriction is, you can’t fix it effectively. The Shoulder Clock Exercise helps pinpoint tightness — especially at the 9:00 position, which often signals pectoralis minor issues — while improving mobility. ✅ Move through each ‘hour’ on your shoulder clock ✅ Reverse direction after 6–10 smooth circles ✅ Use it as both an assessment and a mobility drill The CHEK Academy teaches you how to assess and correct movement

PNF Chest Stretch — Rehab Hero

Pectoralis Minor Syndrome: A Relatively Unknown Condition with a Somewhat Simple Solution - Shoulder & Elbow