Oct 3, 2017 · "In Why We Sleep, Dr. Matt Walker brilliantly illuminates the night, explaining how sleep can make us healthier, safer, smarter, and more productive. Clearly and definitively, he …

Why We Sleep: The New Science of Sleep and Dreams (or simply known as Why We Sleep) is a 2017 popular science book about sleep written by Matthew Walker, an English professor of …

– 20+ years studying the science of sleep, and has published 100+ scientific research studies to date – Dr. Walker is the author of the New York Times bestseller, Why We Sleep

Sep 28, 2017 · Neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being.

In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters.

Aug 26, 2024 · In “Why We Sleep,” Walker delves deep into the science of sleep, exploring its vital importance to our overall health and well-being. He presents compelling evidence that …

In Why We Sleep, neuroscientist and sleep expert Dr Matthew Walker presents groundbreaking discoveries about sleep and how it affects all aspects of our physical, mental and emotional …

"In Why We Sleep, Dr. Matt Walker brilliantly illuminates the night, explaining how sleep can make us healthier, safer, smarter, and more productive. Clearly and definitively, he provides …

Aug 28, 2024 · Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches …

Sleep, says Professor Matthew Walker, the author of this engrossing book, should be regarded as the ‘pre-eminent force in the health trinity, along with a balanced diet and exercise’. Walker is …