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From slippery creations to counting with seeds, these whimsical watermelon projects keep your kids busy and learning. Your little watermelon experts-in-training will practice their language and math …

Watermelon is the perfect portable food. Use these tips for prepping, assembling and enjoying watermelon wherever life takes you!

Instructions Place all ingredients in a blender with watermelon on the bottom. Start blending slowly until watermelon is liquefied, then increase speed. Blend for 1 to 2 minutes.

Watermelon Nutrition Facts 1 serving per container Serving size about 2 cups, diced (280g) Amount Per Serving Calories Total Fat og Saturated Fat Og Trans Fat Og Cholesterol Omg Sodium Omg 80 % …

Recipe created by Chrissy Carroll, MPH, RD, LDN, ACSM-cPT, author and blogger at snackinginsneakers.com. These muffins use both watermelon flesh and rind – a great way to use the …

Instructions Blend 2-3 cups watermelon at a time until smooth. Strain into serving pitcher (optional). Note: If you decide not to strain, juice will need to be stirred until blended prior to serving.

A recent study funded by the National Watermelon Promotion Board and published in Nutrients suggests that watermelon can increase nutrient intake and overall diet quality in both children and adults5.

A serving of nutrient-dense watermelon provides an excellent source of Vitamin C (25% DV), a source of Vitamin B6 (8% DV), and a delicious way to stay hydrated (92% water), with only 80 calories per 2 …

Learn techniques for selecting watermelon as well as suggested storage temperatures for best shelf life.