Find Information For Everyone Public Health Physical Activity in Daily Life Making Walking and Rolling Safer 10 Reasons to Get Moving Today! Tips for Getting More Physically Active Minutes 6 Tips to …

Dec 4, 2025 · Afraid of getting hurt? The good news is that moderate physical activity, such as brisk walking, is generally safe for most people.

Feb 5, 2024 · Guidelines for physical activity across the lifespan and recommended public health strategies.

Dec 4, 2025 · Get at least 150 minutes (for example, 30 minutes 5 days a week) of moderate-intensity aerobic activity a week such as brisk walking during pregnancy and the postpartum period.

Dec 20, 2023 · Recommended levels for health benefits Example 1 Moderate-intensity aerobic activity (such as brisk walking) for 150 minutes every week (for example, 30 minutes a day, 5 days a week). …

Jan 17, 2025 · The goal was to increase opportunities for walking, rolling, and biking. Now, the majority of projects selected for funding should include a bicycling or walking component.

Feb 12, 2024 · Organize members of your community to improve places for walking or rolling. This can be done by fixing sidewalks, adding lighting, and slowing traffic to make streets accessible for all …

Dec 4, 2025 · Skip the dance classes that require coordination and choose activities like walking or biking instead. Look for online activities to do at home, where it will be OK if you are out of step with …

Links to strategies and tools for professionals and physical activity tips for individuals.

Jun 19, 2025 · Active transportation is defined as trips from 1 destination to another through physically active means such as walking, bicycling, or using other means of human-powered mobility (1). …