Mar 9, 2023 · Vitamin K2 benefits include improved blood clotting, bone health and heart health. Adults should aim for 90 to 120 mcg of vitamin K per day.

Mar 5, 2024 · Vitamin K2 is found in animal-based foods, like beef liver and cheese. It’s essential to many aspects of your health, including blood clotting, calcium metabolism, and heart health.

Jul 26, 2024 · Let’s discuss the many benefits of vitamin K2. According to a 2019 study published in the International Journal of Molecular Sciences, K2 benefits include helping with nutrient assimilation, …

Oct 17, 2024 · Both vitamins K1 and K2 ensure healthy blood clotting, preventing excessive bleeding and bruising when blood vessels get injured. But recent research suggests that they play different …

Dec 1, 2025 · Vitamin K2 has a slew of health benefits, including supporting bone and heart health. Here, dietitians share what it does and how to get enough in your diet.

Oct 23, 2025 · Vitamin K2 is important for bone and heart health and may have other benefits. Learn about its uses, safety, and how to get the benefits.

Nov 10, 2025 · Below, we dig into what vitamin K2 is, how much you need, its health benefits, food sources, potential risks and side effects, who should take it, and what to look for in a vitamin K …

Oct 7, 2024 · Vitamin K2 is an essential nutrient found in animal-based foods. It is important for certain health functions, such as blood clotting and bone health.

Jun 26, 2025 · Vitamin K2 plays a key role in bone and heart health by helping calcium reach the bones and preventing its buildup in arteries. Learn how it works, its benefits, daily needs, food sources, and …

Nov 22, 2023 · Both forms of vitamin K are essential for blood clotting and bone health. However, vitamin K-2 may also protect against certain forms of cancer and heart disease.