Oct 20, 2025 · Fortunately, there are many sugar substitutes that are healthy and tasty alternatives to refined sugar, high fructose corn syrup and artificial sweeteners. Natural sweeteners can actually …

Jun 14, 2023 · When it comes to sweeteners, not all sugar substitutes are created equal. We asked registered dietitian Anna Taylor, RD, LD, to sort it out and share advice for reducing your sugar intake.

Dec 16, 2024 · Although the term “natural” can mean several different things (more on this below), natural sweeteners typically have more health benefits than regular white sugar. Many commonly …

Nov 15, 2025 · Fortunately, many natural sweeteners offer delicious flavor with fewer calories, a lower glycemic impact, and added health benefits. Below are the 14 best sugar substitutes, ranked for …

Nov 25, 2025 · Whether you're looking to lighten up your baked goods or get more nutrients into your morning oatmeal, there's more than one contender for the healthiest sugar substitute. Find out what …

Get the facts about sugar and sugar substitutes, including which types of sweeteners are best for your health.

Nov 19, 2025 · Sweeteners are used to enhance the flavor of foods and drinks, but some may provide additional health benefits. Find out which sweeteners are best for weight management, blood sugar …

Nov 12, 2025 · Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.

Aug 13, 2025 · Learn how sugar substitutes compare to the real deal, their health impacts, and smart ways to satisfy your sweet tooth without overdoing it.

Jul 30, 2025 · Looking to cut sugar without sacrificing taste? Discover the best sugar substitutes and learn which ones to use sparingly for overall health.