Talk to your health professional about what is right for you, but we recommend good sleep hygiene as an important part of treating insomnia, either with other strategies such as …

Just like any other part of basic self-care, your sleep behavior could also benefit from hygiene. Your sleep environment, afternoon and evening activities, coping behaviors, and sleep routine …

On average, adults require 7.5-8 hours of sleep each night. Reserve an hour before bedtime to wind down. Put away electronic devices and engage in relaxing, restful activities like reading …

This factsheet explains what sleep hygiene is, why it is so important and what you can do to help improve the quality of your sleep. We hope it will help to answer some of the questions you …

Cardinal rules to getting good sleep: Don’t do anything in bed besides sleep (and sex). You want to associate your bed with restful sleep and nothing else. Don’t be in bed for longer than you …

Sleep hygiene means having good sleep habits. Everyone’s sleep is different. Review the strategies here and pick those that seem like the best solutions for you.

Getting a good night’s sleep can improve your mental well-being and help you to better manage your anxiety. The good news is that there are things you can do to improve your sleep.

Sleep Diary for ___________________________________________ Please begin filling out your diary today. Color in the hours of each day that you spent asleep. Please note that each day …

Moderate use during the day is unlikely to affect nighttime sleep, but heavy use of caffeine throughout the day should be avoided and all caffeine products should be stopped within 4-6 …

Adequate sleep duration and quality are important for the normal functioning of daily metabolic and hormonal processes. Sleep helps improve stress by keeping you healthy, mentally sharp, …